Breakfast Plate with Toast and Omelette calories & nutrition
Breakfast Plate with Toast and Omelette contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 55g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Toast and Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 1 oz | 75 | 1 | 14 | 3 |
| Strawberry Jam | 1 oz | 70 | 0 | 18 | 0 |
| White Bread Toast | 1 oz | 75 | 1 | 14 | 3 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
| Cottage Cheese | 2 oz | 50 | 1 | 2 | 9 |
| Egg Omelette | 3 oz | 180 | 14 | 2 | 12 |
| Pickled Jalapenos | 0.2 oz | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Strawberry Jam · Avocado · Cottage Cheese · Egg Omelette · Pickled Jalapenos
How does Breakfast Plate with Toast and Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -37 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +533 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +151 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +68 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Toast and Omelette healthy?
Yes. With 28g of protein and only 55g of carbs, Breakfast Plate with Toast and Omelette is a nutritious meal. At 213 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Plate with Toast and Omelette good for weight loss?
Yes. At 542 calories with 28g protein, Breakfast Plate with Toast and Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Toast and Omelette?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Toast and Omelette?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 213 kcal/4 oz (medium)
- Top calorie contributors: Egg Omelette, White Bread Toast, Avocado
How long does it take to burn off Breakfast Plate with Toast and Omelette?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Toast and Omelette?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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