Breakfast Plate with Turkey Bacon calories & nutrition
Breakfast Plate with Turkey Bacon contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 9g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Turkey Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 3.5 oz | 155 | 10.5 | 1 | 12.5 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
| Hayters Turkey Bacon | 2 oz | 120 | 8 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Spinach · Avocado · Hayters Turkey Bacon
How does Breakfast Plate with Turkey Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +128 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +183 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +698 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +316 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Turkey Bacon healthy?
In moderation. Breakfast Plate with Turkey Bacon is calorie-dense at 177 kcal/4 oz. With 24g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Turkey Bacon good for weight loss?
Yes. At 377 calories with 24g protein, Breakfast Plate with Turkey Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Turkey Bacon?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Turkey Bacon?
- Macro split: fat 65%, carbs 10%, protein 25%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Poached Egg, Hayters Turkey Bacon, Avocado
How long does it take to burn off Breakfast Plate with Turkey Bacon?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Turkey Bacon?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
