Breakfast Plate with Turkey Bacon, Scrambled Eggs, and Fruit calories & nutrition
Breakfast Plate with Turkey Bacon, Scrambled Eggs, and Fruit contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 17g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Turkey Bacon, Scrambled Eggs, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Bacon | 2.5 oz | 120 | 6 | 1 | 15 |
| Scrambled Eggs with Spinach | 4 oz | 180 | 12 | 3 | 15 |
| Kiwi | 2 oz | 30 | 0.2 | 7 | 0.6 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Bacon · Scrambled Eggs with Spinach · Kiwi · Blueberries
How does Breakfast Plate with Turkey Bacon, Scrambled Eggs, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +150 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +720 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +338 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +255 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Turkey Bacon, Scrambled Eggs, and Fruit healthy?
In moderation. Breakfast Plate with Turkey Bacon, Scrambled Eggs, and Fruit is calorie-dense at 142 kcal/4 oz. With 31g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Turkey Bacon, Scrambled Eggs, and Fruit good for weight loss?
Yes. At 355 calories with 31g protein, Breakfast Plate with Turkey Bacon, Scrambled Eggs, and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Turkey Bacon, Scrambled Eggs, and Fruit?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Turkey Bacon, Scrambled Eggs, and Fruit?
- Macro split: fat 47%, carbs 19%, protein 34%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs with Spinach, Turkey Bacon, Kiwi
How long does it take to burn off Breakfast Plate with Turkey Bacon, Scrambled Eggs, and Fruit?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Turkey Bacon, Scrambled Eggs, and Fruit?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 9% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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