Breakfast Plate with Turkey Fat, Eggs, and Vegetables calories & nutrition
Breakfast Plate with Turkey Fat, Eggs, and Vegetables contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 6g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Turkey Fat, Eggs, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Turkey Fat (fried without oil) | 100 g | 200 | 15 | 0 | 15 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Turkey Fat (fried without oil) · Cherry Tomatoes · Cucumber
How does Breakfast Plate with Turkey Fat, Eggs, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +127 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +182 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +697 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +315 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Turkey Fat, Eggs, and Vegetables healthy?
In moderation. Breakfast Plate with Turkey Fat, Eggs, and Vegetables is calorie-dense at 111 kcal/100 g. With 29g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Turkey Fat, Eggs, and Vegetables good for weight loss?
Yes. At 378 calories with 29g protein, Breakfast Plate with Turkey Fat, Eggs, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Turkey Fat, Eggs, and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Turkey Fat, Eggs, and Vegetables?
- Macro split: fat 62%, carbs 6%, protein 32%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Turkey Fat (fried without oil), Fried Egg, Cucumber
How long does it take to burn off Breakfast Plate with Turkey Fat, Eggs, and Vegetables?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Turkey Fat, Eggs, and Vegetables?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 3% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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