Breakfast Plate with Turkey Ham, Eggs, and Parmesan calories & nutrition
Breakfast Plate with Turkey Ham, Eggs, and Parmesan contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 7g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Turkey Ham, Eggs, and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Turkey Ham | 80 g | 100 | 3 | 2 | 16 |
| Light Mayonnaise | 20 g | 70 | 7 | 2 | 0 |
| Parmesan Cheese | 40 g | 160 | 10 | 1 | 14 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Scrambled Egg | 50 g | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Turkey Ham · Light Mayonnaise · Parmesan Cheese · Fried Egg · Scrambled Egg
How does Breakfast Plate with Turkey Ham, Eggs, and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -5 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +565 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +183 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +100 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Turkey Ham, Eggs, and Parmesan healthy?
In moderation. Breakfast Plate with Turkey Ham, Eggs, and Parmesan is calorie-dense at 213 kcal/100 g. With 42g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Turkey Ham, Eggs, and Parmesan good for weight loss?
Yes. At 510 calories with 42g protein, Breakfast Plate with Turkey Ham, Eggs, and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Turkey Ham, Eggs, and Parmesan?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Turkey Ham, Eggs, and Parmesan?
- Macro split: fat 60%, carbs 5%, protein 35%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Parmesan Cheese, Grilled Turkey Ham, Fried Egg
How long does it take to burn off Breakfast Plate with Turkey Ham, Eggs, and Parmesan?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Turkey Ham, Eggs, and Parmesan?
- kcal: 26% of daily intake
- Fat: 49% of daily intake
- Carb: 4% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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