Breakfast Plate with Turkey Ham, Parmigiano Cheese, and Hard-boiled Eggs calories & nutrition
Breakfast Plate with Turkey Ham, Parmigiano Cheese, and Hard-boiled Eggs contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 5g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Turkey Ham, Parmigiano Cheese, and Hard-boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Turkey ham | 50 g | 60 | 1.5 | 1.5 | 10 |
| Parmigiano cheese | 40 g | 156 | 10.4 | 1.2 | 14.4 |
| Mustard sauce | 15 ml | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Turkey ham · Parmigiano cheese · Mustard sauce
How does Breakfast Plate with Turkey Ham, Parmigiano Cheese, and Hard-boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +124 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +179 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +694 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +312 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Turkey Ham, Parmigiano Cheese, and Hard-boiled Eggs healthy?
In moderation. Breakfast Plate with Turkey Ham, Parmigiano Cheese, and Hard-boiled Eggs is calorie-dense at 186 kcal/100 g. With 38g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Turkey Ham, Parmigiano Cheese, and Hard-boiled Eggs good for weight loss?
Yes. At 381 calories with 38g protein, Breakfast Plate with Turkey Ham, Parmigiano Cheese, and Hard-boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Turkey Ham, Parmigiano Cheese, and Hard-boiled Eggs?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Turkey Ham, Parmigiano Cheese, and Hard-boiled Eggs?
- Macro split: fat 54%, carbs 5%, protein 41%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Parmigiano cheese, Hard-boiled egg, Turkey ham
How long does it take to burn off Breakfast Plate with Turkey Ham, Parmigiano Cheese, and Hard-boiled Eggs?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Turkey Ham, Parmigiano Cheese, and Hard-boiled Eggs?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 2% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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