Breakfast Plate with Turkey Ham, Fried Eggs, and Sauerkraut calories & nutrition
Breakfast Plate with Turkey Ham, Fried Eggs, and Sauerkraut contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 8g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Turkey Ham, Fried Eggs, and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Turkey Ham | 100 g | 110 | 3 | 2 | 19 |
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Sauerkraut | 100 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Turkey Ham · Fried Egg · Sauerkraut
How does Breakfast Plate with Turkey Ham, Fried Eggs, and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +220 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +275 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +790 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +408 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Turkey Ham, Fried Eggs, and Sauerkraut healthy?
Yes. With 33g of protein and only 8g of carbs, Breakfast Plate with Turkey Ham, Fried Eggs, and Sauerkraut is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Turkey Ham, Fried Eggs, and Sauerkraut good for weight loss?
Yes. At 285 calories with 33g protein, Breakfast Plate with Turkey Ham, Fried Eggs, and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Turkey Ham, Fried Eggs, and Sauerkraut?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Turkey Ham, Fried Eggs, and Sauerkraut?
- Macro split: fat 44%, carbs 11%, protein 45%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Grilled Turkey Ham, Sauerkraut
How long does it take to burn off Breakfast Plate with Turkey Ham, Fried Eggs, and Sauerkraut?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Turkey Ham, Fried Eggs, and Sauerkraut?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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