Breakfast Plate with Turkey Sausages and Scrambled Eggs calories & nutrition
Breakfast Plate with Turkey Sausages and Scrambled Eggs contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 11g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Turkey Sausages and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey low-calorie sausage | 105 g | 270 | 15 | 3 | 30 |
| Scrambled eggs | 150 g | 240 | 18 | 3 | 15 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey low-calorie sausage · Scrambled eggs · Ketchup
How does Breakfast Plate with Turkey Sausages and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -27 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +28 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +543 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +161 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Turkey Sausages and Scrambled Eggs healthy?
In moderation. Breakfast Plate with Turkey Sausages and Scrambled Eggs is calorie-dense at 193 kcal/100 g. With 45g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Turkey Sausages and Scrambled Eggs good for weight loss?
Yes. At 532 calories with 45g protein, Breakfast Plate with Turkey Sausages and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Turkey Sausages and Scrambled Eggs?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Turkey Sausages and Scrambled Eggs?
- Macro split: fat 56%, carbs 8%, protein 36%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Turkey low-calorie sausage, Scrambled eggs, Ketchup
How long does it take to burn off Breakfast Plate with Turkey Sausages and Scrambled Eggs?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Turkey Sausages and Scrambled Eggs?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 6% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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