Breakfast Plate with Vegetables calories & nutrition
Breakfast Plate with Vegetables contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 57g fat, 32g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 150 g | 50 | 0.5 | 10 | 4 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Cauliflower | 50 g | 12 | 0.1 | 2.4 | 1 |
| Sausage Patty | 75 g | 250 | 20 | 2 | 15 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Cheese Cubes | 75 g | 270 | 22 | 1 | 18 |
| Orange Juice | 50 ml | 23 | 0 | 5.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Carrots · Cauliflower · Sausage Patty · Fried Egg · Cheese Cubes · Orange Juice
How does Breakfast Plate with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -321 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +249 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -133 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -216 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Vegetables healthy?
In moderation. Breakfast Plate with Vegetables is calorie-dense at 138 kcal/100 g. With 51g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Vegetables good for weight loss?
At 826 calories per serving, Breakfast Plate with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Vegetables?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Cheese Cubes, Sausage Patty, Fried Egg
How long does it take to burn off Breakfast Plate with Vegetables?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Vegetables?
- kcal: 41% of daily intake
- Fat: 81% of daily intake
- Carb: 16% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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