Breakfast Plate with Waffles, Bacon, and Egg calories & nutrition
Breakfast Plate with Waffles, Bacon, and Egg contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 66g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Waffles, Bacon, and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffles | 4 oz | 280 | 10 | 40 | 8 |
| Fried Egg | 1.75 oz | 90 | 7 | 1 | 6 |
| Bacon | 0.7 oz | 80 | 6 | 0 | 6 |
| Maple Syrup | 1 floz | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffles · Fried Egg · Bacon · Maple Syrup
How does Breakfast Plate with Waffles, Bacon, and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -45 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +10 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +525 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +143 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Waffles, Bacon, and Egg healthy?
In moderation. Breakfast Plate with Waffles, Bacon, and Egg is calorie-dense at 293 kcal/4 oz. With 20g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Waffles, Bacon, and Egg good for weight loss?
Yes. At 550 calories with 20g protein, Breakfast Plate with Waffles, Bacon, and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Waffles, Bacon, and Egg?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Waffles, Bacon, and Egg?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 293 kcal/4 oz (high)
- Top calorie contributors: Waffles, Maple Syrup, Fried Egg
How long does it take to burn off Breakfast Plate with Waffles, Bacon, and Egg?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Waffles, Bacon, and Egg?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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