Breakfast Plate with Yogurt calories & nutrition
Breakfast Plate with Yogurt contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 38g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Blueberries | 75 g | 43 | 0.2 | 11.5 | 0.6 |
| Mandarin Orange Segments | 100 g | 53 | 0.3 | 13.3 | 0.8 |
| Liberte Greek Yogurt with Crunch | 100 g | 120 | 4 | 12 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Blueberries · Mandarin Orange Segments · Liberte Greek Yogurt with Crunch
How does Breakfast Plate with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +199 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +769 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +387 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +304 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Yogurt healthy?
Yes. With 16g of protein and only 38g of carbs, Breakfast Plate with Yogurt is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Yogurt good for weight loss?
Yes. At 306 calories with 16g protein, Breakfast Plate with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Yogurt?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Yogurt?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Liberte Greek Yogurt with Crunch, Fried Egg, Mandarin Orange Segments
How long does it take to burn off Breakfast Plate with Yogurt?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Yogurt?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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