Breakfast Plate with Yogurt, Egg, and Fruit calories & nutrition
Breakfast Plate with Yogurt, Egg, and Fruit contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 35g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Yogurt, Egg, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Blueberries | 75 g | 45 | 0.5 | 11 | 0.5 |
| Mandarin Orange Segments | 100 g | 53 | 0.3 | 13 | 0.8 |
| Oikos Greek Yogurt with Crunch | 100 g | 100 | 3 | 10 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Blueberries · Mandarin Orange Segments · Oikos Greek Yogurt with Crunch
How does Breakfast Plate with Yogurt, Egg, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +217 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +272 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +787 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +405 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Yogurt, Egg, and Fruit healthy?
Yes. With 15g of protein and only 35g of carbs, Breakfast Plate with Yogurt, Egg, and Fruit is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Yogurt, Egg, and Fruit good for weight loss?
Yes. At 288 calories with 15g protein, Breakfast Plate with Yogurt, Egg, and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Yogurt, Egg, and Fruit?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Yogurt, Egg, and Fruit?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Oikos Greek Yogurt with Crunch, Fried Egg, Mandarin Orange Segments
How long does it take to burn off Breakfast Plate with Yogurt, Egg, and Fruit?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Yogurt, Egg, and Fruit?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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