Breakfast Platter calories & nutrition
Breakfast Platter contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 46g fat, 4g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Chicken Sausage | 70 g | 180 | 15 | 2 | 9 |
| Canned Tuna in Oil | 100 g | 200 | 10 | 0 | 25 |
| Cream Cheese | 30 g | 105 | 10 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Chicken Sausage · Canned Tuna in Oil · Cream Cheese
How does Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -135 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -80 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +435 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +53 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter healthy?
In moderation. Breakfast Platter is calorie-dense at 213 kcal/100 g. With 49g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter good for weight loss?
At 640 calories per serving, Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter?
- Macro split: fat 65%, carbs 3%, protein 32%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Canned Tuna in Oil, Chicken Sausage, Scrambled Eggs
How long does it take to burn off Breakfast Platter?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter?
- kcal: 32% of daily intake
- Fat: 66% of daily intake
- Carb: 2% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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