Breakfast Platter and Baked Macaroni calories & nutrition
Breakfast Platter and Baked Macaroni contains 2420 calories per serving (121% of a 2,000 kcal daily diet), with 136g fat, 198g carbs, and 93g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter and Baked Macaroni?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Macaroni | 300 g | 550 | 28 | 50 | 25 |
| Waffle | 100 g | 290 | 15 | 30 | 7 |
| Pancake | 80 g | 220 | 10 | 25 | 6 |
| Fried Chicken | 120 g | 350 | 25 | 10 | 20 |
| Butter | 10 g | 70 | 8 | 0 | 0 |
| Syrup | 30 ml | 90 | 0 | 23 | 0 |
| French Toast | 150 g | 400 | 20 | 40 | 15 |
| Bacon | 60 g | 300 | 25 | 0 | 15 |
| Toasted Bread | 50 g | 150 | 5 | 20 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Macaroni · Waffle · Pancake · Fried Chicken · Butter · Syrup · French Toast · Bacon · Toasted Bread
How does Breakfast Platter and Baked Macaroni compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -1915 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -1860 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -1345 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -1576 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter and Baked Macaroni healthy?
In moderation. Breakfast Platter and Baked Macaroni is calorie-dense at 269 kcal/100 g. With 93g protein and 198g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter and Baked Macaroni good for weight loss?
At 2420 calories per serving, Breakfast Platter and Baked Macaroni is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter and Baked Macaroni?
One serving contains 93g of protein, which is about 93% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter and Baked Macaroni?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Baked Macaroni, French Toast, Fried Chicken
How long does it take to burn off Breakfast Platter and Baked Macaroni?
- Jogging: ~277 min
- Cycling: ~319 min
- Walking: ~593 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter and Baked Macaroni?
- kcal: 121% of daily intake
- Fat: 194% of daily intake
- Carb: 99% of daily intake
- Protein: 93% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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