Breakfast Platter with Avocado Toast, Scrambled Eggs, and Sausage calories & nutrition
Breakfast Platter with Avocado Toast, Scrambled Eggs, and Sausage contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 45g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Avocado Toast, Scrambled Eggs, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 160 | 11 | 1 | 13 |
| Avocado | 60 g | 100 | 9 | 5 | 1 |
| Whole Grain Toast | 40 g | 110 | 2 | 19 | 4 |
| Hash Brown Patty | 50 g | 140 | 8 | 15 | 2 |
| Breakfast Sausage Link | 30 g | 95 | 8 | 1 | 5 |
| Arugula | 15 g | 4 | 0 | 1 | 0 |
| Cherry Tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · Whole Grain Toast · Hash Brown Patty · Breakfast Sausage Link · Arugula · Cherry Tomatoes · Cucumber Slices
How does Breakfast Platter with Avocado Toast, Scrambled Eggs, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -117 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -62 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +453 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +222 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Avocado Toast, Scrambled Eggs, and Sausage healthy?
In moderation. Breakfast Platter with Avocado Toast, Scrambled Eggs, and Sausage is calorie-dense at 168 kcal/100 g. With 25g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Avocado Toast, Scrambled Eggs, and Sausage good for weight loss?
At 622 calories per serving, Breakfast Platter with Avocado Toast, Scrambled Eggs, and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Avocado Toast, Scrambled Eggs, and Sausage?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Avocado Toast, Scrambled Eggs, and Sausage?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Hash Brown Patty, Whole Grain Toast
How long does it take to burn off Breakfast Platter with Avocado Toast, Scrambled Eggs, and Sausage?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Avocado Toast, Scrambled Eggs, and Sausage?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 23% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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