Breakfast Platter with Bacon, Eggs, and Toast calories & nutrition
Breakfast Platter with Bacon, Eggs, and Toast contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 52g fat, 40g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Bacon, Eggs, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Bacon | 60 g | 324 | 28 | 1 | 17 |
| Scrambled Eggs | 100 g | 158 | 11 | 1.2 | 13.6 |
| White Bread Toast | 50 g | 133 | 1.5 | 25 | 4.8 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Strawberry Jam | 20 g | 52 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Bacon · Scrambled Eggs · White Bread Toast · Butter · Strawberry Jam
How does Breakfast Platter with Bacon, Eggs, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -270 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -215 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +300 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -82 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Bacon, Eggs, and Toast healthy?
In moderation. Breakfast Platter with Bacon, Eggs, and Toast is calorie-dense at 316 kcal/100 g. With 35g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Bacon, Eggs, and Toast good for weight loss?
At 775 calories per serving, Breakfast Platter with Bacon, Eggs, and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Bacon, Eggs, and Toast?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Bacon, Eggs, and Toast?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 316 kcal/100 g (high)
- Top calorie contributors: Crispy Bacon, Scrambled Eggs, White Bread Toast
How long does it take to burn off Breakfast Platter with Bacon, Eggs, and Toast?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Bacon, Eggs, and Toast?
- kcal: 39% of daily intake
- Fat: 75% of daily intake
- Carb: 20% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
