Breakfast Platter with Bagel, Sausage, and Eggs calories & nutrition
Breakfast Platter with Bagel, Sausage, and Eggs contains 1142 calories per serving (57% of a 2,000 kcal daily diet), with 49g fat, 141g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Bagel, Sausage, and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 100 g | 260 | 1.5 | 52 | 9.5 |
| Breakfast Sausage Links | 60 g | 198 | 18 | 1 | 8 |
| Scrambled Eggs | 80 g | 124 | 9 | 0.8 | 10 |
| Cream Cheese Spread | 28 g | 100 | 10 | 1 | 2 |
| Berry Smoothie | 250 ml | 160 | 0.5 | 38 | 1 |
| Orange Juice | 200 ml | 90 | 0.2 | 21 | 1 |
| Fruit Pastry | 60 g | 210 | 10 | 27 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Breakfast Sausage Links · Scrambled Eggs · Cream Cheese Spread · Berry Smoothie · Orange Juice · Fruit Pastry
How does Breakfast Platter with Bagel, Sausage, and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -637 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -582 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -67 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -663 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Bagel, Sausage, and Eggs healthy?
In moderation. Breakfast Platter with Bagel, Sausage, and Eggs is calorie-dense at 147 kcal/100 g. With 34g protein and 141g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Bagel, Sausage, and Eggs good for weight loss?
At 1142 calories per serving, Breakfast Platter with Bagel, Sausage, and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Bagel, Sausage, and Eggs?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Bagel, Sausage, and Eggs?
- Macro split: fat 39%, carbs 49%, protein 12%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Plain Bagel, Fruit Pastry, Breakfast Sausage Links
How long does it take to burn off Breakfast Platter with Bagel, Sausage, and Eggs?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Bagel, Sausage, and Eggs?
- kcal: 57% of daily intake
- Fat: 70% of daily intake
- Carb: 70% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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