Breakfast Platter with Chocolate Milk calories & nutrition
Breakfast Platter with Chocolate Milk contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 50g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Chocolate Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 12 |
| Breakfast Sausage Links | 4 oz | 300 | 26 | 2 | 14 |
| Home Fries | 5 oz | 200 | 8 | 28 | 3 |
| Chocolate Milk | 8 floz | 180 | 5 | 29 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Breakfast Sausage Links · Home Fries · Chocolate Milk
How does Breakfast Platter with Chocolate Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -335 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -280 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +235 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -147 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Chocolate Milk healthy?
In moderation. Breakfast Platter with Chocolate Milk is calorie-dense at 160 kcal/4 oz. With 37g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Chocolate Milk good for weight loss?
At 840 calories per serving, Breakfast Platter with Chocolate Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Chocolate Milk?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Chocolate Milk?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Breakfast Sausage Links, Home Fries, Chocolate Milk
How long does it take to burn off Breakfast Platter with Chocolate Milk?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Chocolate Milk?
- kcal: 42% of daily intake
- Fat: 71% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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