Breakfast Platter with Croissants and Salad calories & nutrition
Breakfast Platter with Croissants and Salad contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 59g fat, 83g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Croissants and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 100 g | 400 | 22 | 42 | 8 |
| Mixed Green Salad | 80 g | 40 | 1 | 7 | 2 |
| Salad Dressing (Vinaigrette) | 30 ml | 120 | 12 | 3 | 0 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
| Ham Slices | 50 g | 70 | 3 | 1 | 9 |
| Smoked Chicken Breast Slices | 80 g | 100 | 2 | 1 | 19 |
| Potato Wedges | 100 g | 180 | 8 | 24 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Mixed Green Salad · Salad Dressing (Vinaigrette) · Scrambled Eggs · Ketchup · Ham Slices · Smoked Chicken Breast Slices · Potato Wedges
How does Breakfast Platter with Croissants and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | -5 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -387 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +960 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -380 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Croissants and Salad healthy?
In moderation. Breakfast Platter with Croissants and Salad is calorie-dense at 195 kcal/100 g. With 53g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Croissants and Salad good for weight loss?
At 1080 calories per serving, Breakfast Platter with Croissants and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Croissants and Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Croissants and Salad?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Croissant, Potato Wedges, Scrambled Eggs
How long does it take to burn off Breakfast Platter with Croissants and Salad?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Croissants and Salad?
- kcal: 54% of daily intake
- Fat: 84% of daily intake
- Carb: 42% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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