Breakfast Platter with Croissants and Salad calories & nutrition

One serving of Breakfast Platter with Croissants and Salad is about 1080 kcal (54% of a 2,000-kcal diet). Macros per serving: fat 59 g, carbs 83 g, protein 53 g. Key ingredients: Croissant, Mixed Green Salad, Salad Dressing (Vinaigrette).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Croissant	100 g	400	22	42	8
Mixed Green Salad	80 g	40	1	7	2
Salad Dressing (Vinaigrette)	30 ml	120	12	3	0
Scrambled Eggs	100 g	155	11	1	12
Ketchup	15 g	15	0	4	0
Ham Slices	50 g	70	3	1	9
Smoked Chicken Breast Slices	80 g	100	2	1	19
Potato Wedges	100 g	180	8	24	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Croissant · Mixed Green Salad · Salad Dressing (Vinaigrette) · Scrambled Eggs · Ketchup · Ham Slices · Smoked Chicken Breast Slices · Potato Wedges

Deeper insights

• Macro split: fat 49%, carbs 31%, protein 20%
• Energy density: 195 kcal/100 g (medium)
• Top calorie contributors: Croissant, Potato Wedges, Scrambled Eggs

Burning these calories

• Jogging: ~132 min
• Cycling: ~136 min
• Walking: ~264 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 84% of daily intake
• Carb: 42% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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