Breakfast Platter with Eggs, Bacon, Fruit, and Sauce calories & nutrition
Breakfast Platter with Eggs, Bacon, Fruit, and Sauce contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 47g fat, 34g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Eggs, Bacon, Fruit, and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 100 g | 180 | 14 | 1 | 13 |
| Bacon | 60 g | 280 | 24 | 0 | 16 |
| Apple slices | 50 g | 26 | 0 | 7 | 0 |
| Passion Fruit | 30 g | 29 | 0 | 7 | 1 |
| Mango slices | 60 g | 36 | 0 | 9 | 0 |
| Watermelon slices | 50 g | 15 | 0 | 4 | 0 |
| Black Sesame Seeds | 2 g | 11 | 1 | 0 | 0 |
| Tomato-based Sauce with Meat | 80 g | 120 | 8 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Bacon · Apple slices · Passion Fruit · Mango slices · Watermelon slices · Black Sesame Seeds · Tomato-based Sauce with Meat
How does Breakfast Platter with Eggs, Bacon, Fruit, and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -192 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +378 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -4 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -87 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Eggs, Bacon, Fruit, and Sauce healthy?
In moderation. Breakfast Platter with Eggs, Bacon, Fruit, and Sauce is calorie-dense at 161 kcal/100 g. With 36g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Eggs, Bacon, Fruit, and Sauce good for weight loss?
At 697 calories per serving, Breakfast Platter with Eggs, Bacon, Fruit, and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Eggs, Bacon, Fruit, and Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Eggs, Bacon, Fruit, and Sauce?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Bacon, Fried Eggs, Tomato-based Sauce with Meat
How long does it take to burn off Breakfast Platter with Eggs, Bacon, Fruit, and Sauce?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Eggs, Bacon, Fruit, and Sauce?
- kcal: 35% of daily intake
- Fat: 67% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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