Breakfast Platter with Eggs, Bacon, Hash, Ketchup, and Biscuit calories & nutrition
Breakfast Platter with Eggs, Bacon, Hash, Ketchup, and Biscuit contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 46g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Eggs, Bacon, Hash, Ketchup, and Biscuit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 4.2 oz | 155 | 11 | 1 | 13 |
| Bacon Strip | 0.7 oz | 100 | 8 | 0.5 | 6 |
| Hash Browns/Potatoes | 3.5 oz | 120 | 6 | 15 | 2 |
| Ketchup | 0.5 floz | 20 | 0 | 5 | 0 |
| Biscuit | 2 oz | 200 | 10 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Bacon Strip · Hash Browns/Potatoes · Ketchup · Biscuit
How does Breakfast Platter with Eggs, Bacon, Hash, Ketchup, and Biscuit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -90 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +480 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +98 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +15 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Eggs, Bacon, Hash, Ketchup, and Biscuit healthy?
In moderation. Breakfast Platter with Eggs, Bacon, Hash, Ketchup, and Biscuit is calorie-dense at 218 kcal/4 oz. With 25g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Eggs, Bacon, Hash, Ketchup, and Biscuit good for weight loss?
Yes. At 595 calories with 25g protein, Breakfast Platter with Eggs, Bacon, Hash, Ketchup, and Biscuit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Platter with Eggs, Bacon, Hash, Ketchup, and Biscuit?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Eggs, Bacon, Hash, Ketchup, and Biscuit?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Biscuit, Fried Egg, Hash Browns/Potatoes
How long does it take to burn off Breakfast Platter with Eggs, Bacon, Hash, Ketchup, and Biscuit?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Eggs, Bacon, Hash, Ketchup, and Biscuit?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 23% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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