Breakfast Platter with Eggs, Bacon, Potatoes, and Toast calories & nutrition
Breakfast Platter with Eggs, Bacon, Potatoes, and Toast contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 64g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Eggs, Bacon, Potatoes, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 4 oz | 182 | 14 | 1 | 13 |
| Bacon Strips | 1.5 oz | 189 | 15 | 0.5 | 13 |
| Roasted Breakfast Potatoes | 5 oz | 215 | 7 | 34 | 4 |
| White Toast | 1.5 oz | 114 | 1.5 | 21 | 4 |
| Mixed Green Salad | 1 oz | 15 | 0 | 3 | 1 |
| Hot Sauce or Red Pepper Dip | 1.5 floz | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Bacon Strips · Roasted Breakfast Potatoes · White Toast · Mixed Green Salad · Hot Sauce or Red Pepper Dip
How does Breakfast Platter with Eggs, Bacon, Potatoes, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -255 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -200 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +315 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -281 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Eggs, Bacon, Potatoes, and Toast healthy?
In moderation. Breakfast Platter with Eggs, Bacon, Potatoes, and Toast is calorie-dense at 208 kcal/4 oz. With 36g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Eggs, Bacon, Potatoes, and Toast good for weight loss?
At 760 calories per serving, Breakfast Platter with Eggs, Bacon, Potatoes, and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Eggs, Bacon, Potatoes, and Toast?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Eggs, Bacon, Potatoes, and Toast?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Roasted Breakfast Potatoes, Bacon Strips, Fried Eggs
How long does it take to burn off Breakfast Platter with Eggs, Bacon, Potatoes, and Toast?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Eggs, Bacon, Potatoes, and Toast?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 32% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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