Breakfast Platter with Eggs, Cured Meats, Cheese, and Vegetables calories & nutrition
Breakfast Platter with Eggs, Cured Meats, Cheese, and Vegetables contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 42g fat, 8g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Eggs, Cured Meats, Cheese, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Prosciutto | 20 g | 50 | 3 | 0 | 6 |
| Salami | 15 g | 60 | 5 | 0 | 3 |
| Cheese (sliced) | 60 g | 220 | 18 | 1 | 14 |
| Tomato | 80 g | 16 | 0 | 3 | 1 |
| Black Olives | 20 g | 25 | 2 | 1 | 0 |
| Carrot Puree | 15 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Prosciutto · Salami · Cheese (sliced) · Tomato · Black Olives · Carrot Puree
How does Breakfast Platter with Eggs, Cured Meats, Cheese, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +514 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +132 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1479 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +294 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Eggs, Cured Meats, Cheese, and Vegetables healthy?
In moderation. Breakfast Platter with Eggs, Cured Meats, Cheese, and Vegetables is calorie-dense at 181 kcal/100 g. With 36g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Eggs, Cured Meats, Cheese, and Vegetables good for weight loss?
Yes. At 561 calories with 36g protein, Breakfast Platter with Eggs, Cured Meats, Cheese, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Platter with Eggs, Cured Meats, Cheese, and Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Eggs, Cured Meats, Cheese, and Vegetables?
- Macro split: fat 67%, carbs 6%, protein 27%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Cheese (sliced), Fried Egg, Salami
How long does it take to burn off Breakfast Platter with Eggs, Cured Meats, Cheese, and Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Eggs, Cured Meats, Cheese, and Vegetables?
- kcal: 28% of daily intake
- Fat: 60% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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