Breakfast Platter with Eggs, Sausage, and Hash Browns calories & nutrition
Breakfast Platter with Eggs, Sausage, and Hash Browns contains 937 calories per serving (47% of a 2,000 kcal daily diet), with 52g fat, 70g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Eggs, Sausage, and Hash Browns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5.3 oz | 222 | 15 | 2 | 19.75 |
| Hash Brown Patties | 4.5 oz | 290 | 16 | 34 | 2.5 |
| Breakfast Sausage Links | 2.1 oz | 195 | 17 | 1 | 9.5 |
| English Muffin | 2 oz | 130 | 1 | 25 | 5 |
| Cottage Cheese | 2.8 oz | 80 | 3.5 | 3 | 9.125 |
| Ketchup | 0.5 floz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Hash Brown Patties · Breakfast Sausage Links · English Muffin · Cottage Cheese · Ketchup
How does Breakfast Platter with Eggs, Sausage, and Hash Browns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -432 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -377 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +138 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -458 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Eggs, Sausage, and Hash Browns healthy?
In moderation. Breakfast Platter with Eggs, Sausage, and Hash Browns is calorie-dense at 218 kcal/4 oz. With 46g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Eggs, Sausage, and Hash Browns good for weight loss?
At 937 calories per serving, Breakfast Platter with Eggs, Sausage, and Hash Browns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Eggs, Sausage, and Hash Browns?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Eggs, Sausage, and Hash Browns?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Hash Brown Patties, Scrambled Eggs, Breakfast Sausage Links
How long does it take to burn off Breakfast Platter with Eggs, Sausage, and Hash Browns?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Eggs, Sausage, and Hash Browns?
- kcal: 47% of daily intake
- Fat: 75% of daily intake
- Carb: 35% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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