Breakfast Platter with Eggs, Sausage, and Toast calories & nutrition
Breakfast Platter with Eggs, Sausage, and Toast contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 45g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Eggs, Sausage, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 50 g | 133 | 1.5 | 25 | 5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.2 |
| Omelette with Herbs | 80 g | 144 | 11 | 1.5 | 9.8 |
| Pork Sausage | 40 g | 120 | 10.5 | 0.8 | 5.6 |
| Roasted Potato Wedges | 60 g | 90 | 3.5 | 13.5 | 1.2 |
| Stuffed Cherry Peppers | 45 g | 75 | 6 | 3 | 2.2 |
| Lettuce Leaf | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Fried Egg · Omelette with Herbs · Pork Sausage · Roasted Potato Wedges · Stuffed Cherry Peppers · Lettuce Leaf
How does Breakfast Platter with Eggs, Sausage, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -149 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -94 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +421 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -175 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Eggs, Sausage, and Toast healthy?
In moderation. Breakfast Platter with Eggs, Sausage, and Toast is calorie-dense at 192 kcal/100 g. With 30g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Eggs, Sausage, and Toast good for weight loss?
At 654 calories per serving, Breakfast Platter with Eggs, Sausage, and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Eggs, Sausage, and Toast?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Eggs, Sausage, and Toast?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Omelette with Herbs, White Bread Toast, Pork Sausage
How long does it take to burn off Breakfast Platter with Eggs, Sausage, and Toast?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Eggs, Sausage, and Toast?
- kcal: 33% of daily intake
- Fat: 56% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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