Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast calories & nutrition
Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 74g fat, 40g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 150 g | 240 | 18 | 1.5 | 18 |
| White Toast | 70 g | 180 | 2 | 35 | 6 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
| Pork Sausage | 100 g | 280 | 24 | 2 | 14 |
| Cheddar Cheese | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Sliced Sausage/Frankfurter | 50 g | 140 | 12 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Toast · Butter · Pork Sausage · Cheddar Cheese · Sliced Sausage/Frankfurter
How does Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -535 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +35 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -347 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -430 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast healthy?
In moderation. Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast is calorie-dense at 254 kcal/100 g. With 52g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast good for weight loss?
At 1040 calories per serving, Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast?
- Macro split: fat 64%, carbs 15%, protein 21%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Pork Sausage, Fried Egg, White Toast
How long does it take to burn off Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast?
- kcal: 52% of daily intake
- Fat: 106% of daily intake
- Carb: 20% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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