Breakfast Platter with Eggs, Bacon, Hash Browns, Biscuit, Butter, and Fruit contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 57g fat, 66g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 4 oz | 180 | 14 | 1 | 12 |
| Bacon | 0.7 oz | 100 | 8 | 0 | 7 |
| Hash Browns | 4 oz | 200 | 10 | 25 | 2 |
| Biscuit | 3 oz | 280 | 14 | 34 | 5 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Grapes | 1 oz | 20 | 0 | 5 | 0 |
| Strawberry | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fried Eggs · Bacon · Hash Browns · Biscuit · Butter · Grapes · Strawberry
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +190 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -192 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1155 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -185 kcal, more protein |
In moderation. Breakfast Platter with Eggs, Bacon, Hash Browns, Biscuit, Butter, and Fruit is calorie-dense at 258 kcal/4 oz. With 26g protein and 66g carbs, it provides good nutrition but watch portion sizes.
At 885 calories per serving, Breakfast Platter with Eggs, Bacon, Hash Browns, Biscuit, Butter, and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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