Breakfast Platter with Eggs, Bacon, Toast, and Home Fries calories & nutrition
Breakfast Platter with Eggs, Bacon, Toast, and Home Fries contains 893 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 74g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Eggs, Bacon, Toast, and Home Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 100 g | 196 | 14 | 1 | 13 |
| Bacon Strips | 45 g | 243 | 21 | 0.5 | 13 |
| Home Fries | 150 g | 225 | 9 | 32 | 4 |
| White Toast | 60 g | 184 | 4 | 30 | 7 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
| Hot Sauce | 30 ml | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Bacon Strips · Home Fries · White Toast · Ketchup · Hot Sauce
How does Breakfast Platter with Eggs, Bacon, Toast, and Home Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -388 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -333 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +182 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -200 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Eggs, Bacon, Toast, and Home Fries healthy?
In moderation. Breakfast Platter with Eggs, Bacon, Toast, and Home Fries is calorie-dense at 215 kcal/100 g. With 37g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Eggs, Bacon, Toast, and Home Fries good for weight loss?
At 893 calories per serving, Breakfast Platter with Eggs, Bacon, Toast, and Home Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Eggs, Bacon, Toast, and Home Fries?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Eggs, Bacon, Toast, and Home Fries?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Bacon Strips, Home Fries, Fried Eggs
How long does it take to burn off Breakfast Platter with Eggs, Bacon, Toast, and Home Fries?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Eggs, Bacon, Toast, and Home Fries?
- kcal: 45% of daily intake
- Fat: 69% of daily intake
- Carb: 37% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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