Breakfast Platter with Eggs, Fruit, and Cottage Cheese calories & nutrition
Breakfast Platter with Eggs, Fruit, and Cottage Cheese contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 50g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Eggs, Fruit, and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Avocado | 4.5 oz | 250 | 18 | 5 | 17 |
| Kiwi | 3 oz | 50 | 0.5 | 12 | 1 |
| Pear | 4 oz | 60 | 0.5 | 15 | 0.5 |
| Blueberries | 2 oz | 30 | 0.2 | 8 | 0.5 |
| Cottage Cheese | 4 oz | 100 | 2.5 | 4 | 15 |
| Peanut Butter | 1 oz | 170 | 14 | 6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Avocado · Kiwi · Pear · Blueberries · Cottage Cheese · Peanut Butter
How does Breakfast Platter with Eggs, Fruit, and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -155 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +415 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +33 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -50 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Eggs, Fruit, and Cottage Cheese healthy?
In moderation. Breakfast Platter with Eggs, Fruit, and Cottage Cheese is calorie-dense at 143 kcal/4 oz. With 41g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Eggs, Fruit, and Cottage Cheese good for weight loss?
At 660 calories per serving, Breakfast Platter with Eggs, Fruit, and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Eggs, Fruit, and Cottage Cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Eggs, Fruit, and Cottage Cheese?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 143 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs with Avocado, Peanut Butter, Cottage Cheese
How long does it take to burn off Breakfast Platter with Eggs, Fruit, and Cottage Cheese?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Eggs, Fruit, and Cottage Cheese?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 25% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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