Breakfast Platter with Eggs, Papaya, Apple, and Coffee calories & nutrition
Breakfast Platter with Eggs, Papaya, Apple, and Coffee contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 41g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Eggs, Papaya, Apple, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 150 g | 255 | 18 | 1.5 | 21 |
| Papaya | 250 g | 98 | 0.5 | 25 | 1.5 |
| Apple | 100 g | 52 | 0.2 | 14 | 0.3 |
| Black Coffee | 150 ml | 3 | 0 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Papaya · Apple · Black Coffee
How does Breakfast Platter with Eggs, Papaya, Apple, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +97 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +667 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +285 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +202 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Eggs, Papaya, Apple, and Coffee healthy?
Yes. With 23g of protein and only 41g of carbs, Breakfast Platter with Eggs, Papaya, Apple, and Coffee is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Platter with Eggs, Papaya, Apple, and Coffee good for weight loss?
Yes. At 408 calories with 23g protein, Breakfast Platter with Eggs, Papaya, Apple, and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Platter with Eggs, Papaya, Apple, and Coffee?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Eggs, Papaya, Apple, and Coffee?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Fried Eggs, Papaya, Apple
How long does it take to burn off Breakfast Platter with Eggs, Papaya, Apple, and Coffee?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Eggs, Papaya, Apple, and Coffee?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
