Breakfast Platter with Eggs, Potatoes, and Meats calories & nutrition
Breakfast Platter with Eggs, Potatoes, and Meats contains 967 calories per serving (48% of a 2,000 kcal daily diet), with 66g fat, 42g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Eggs, Potatoes, and Meats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 150 | 10 | 1 | 14 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Bacon Strips | 30 g | 162 | 14 | 0.5 | 8.5 |
| Breakfast Sausage Link | 45 g | 140 | 12 | 1 | 7 |
| Smoked Sausage Slice | 50 g | 155 | 13 | 1.5 | 8 |
| Bacon Wrapped Egg Cup | 60 g | 145 | 11 | 1.5 | 10 |
| Ketchup | 30 ml | 35 | 0 | 8.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Roasted Potatoes · Bacon Strips · Breakfast Sausage Link · Smoked Sausage Slice · Bacon Wrapped Egg Cup · Ketchup
How does Breakfast Platter with Eggs, Potatoes, and Meats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -462 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -407 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +108 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -123 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Eggs, Potatoes, and Meats healthy?
In moderation. Breakfast Platter with Eggs, Potatoes, and Meats is calorie-dense at 222 kcal/100 g. With 51g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Eggs, Potatoes, and Meats good for weight loss?
At 967 calories per serving, Breakfast Platter with Eggs, Potatoes, and Meats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Eggs, Potatoes, and Meats?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Eggs, Potatoes, and Meats?
- Macro split: fat 61%, carbs 17%, protein 22%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Roasted Potatoes, Bacon Strips, Smoked Sausage Slice
How long does it take to burn off Breakfast Platter with Eggs, Potatoes, and Meats?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Eggs, Potatoes, and Meats?
- kcal: 48% of daily intake
- Fat: 94% of daily intake
- Carb: 21% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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