Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast calories & nutrition
Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast contains 1242 calories per serving (62% of a 2,000 kcal daily diet), with 84g fat, 60g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 4 g | 300 | 22 | 2 | 24 |
| Shredded Cheese | 30 g | 120 | 10 | 1 | 7 |
| Shrimp Tempura | 120 g | 360 | 24 | 24 | 12 |
| Toast with Egg Yolk | 100 g | 350 | 20 | 30 | 12 |
| Bacon | 20 g | 100 | 8 | 0 | 6 |
| Tomato Slices | 60 g | 12 | 0.1 | 2.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Shredded Cheese · Shrimp Tempura · Toast with Egg Yolk · Bacon · Tomato Slices
How does Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -737 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -167 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -549 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -632 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast healthy?
In moderation. Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast is calorie-dense at 372 kcal/100 g. With 62g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast good for weight loss?
At 1242 calories per serving, Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast?
- Macro split: fat 61%, carbs 19%, protein 20%
- Energy density: 372 kcal/100 g (high)
- Top calorie contributors: Shrimp Tempura, Toast with Egg Yolk, Fried Egg
How long does it take to burn off Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~304 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast?
- kcal: 62% of daily intake
- Fat: 120% of daily intake
- Carb: 30% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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