Breakfast Platter with Fried Fish and Sausage calories & nutrition
Breakfast Platter with Fried Fish and Sausage contains 1075 calories per serving (54% of a 2,000 kcal daily diet), with 80g fat, 45g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Fried Fish and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 150 g | 450 | 30 | 25 | 20 |
| Hot Dog Sausage | 60 g | 180 | 15 | 3 | 8 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Toasted Bread | 30 g | 80 | 1 | 15 | 3 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Hot Dog Sausage · Scrambled Eggs · Toasted Bread · Mayonnaise
How does Breakfast Platter with Fried Fish and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -570 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +0 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -382 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -465 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Fried Fish and Sausage healthy?
In moderation. Breakfast Platter with Fried Fish and Sausage is calorie-dense at 291 kcal/100 g. With 43g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Fried Fish and Sausage good for weight loss?
At 1075 calories per serving, Breakfast Platter with Fried Fish and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Fried Fish and Sausage?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Fried Fish and Sausage?
- Macro split: fat 67%, carbs 17%, protein 16%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Fried Fish Fillet, Mayonnaise, Hot Dog Sausage
How long does it take to burn off Breakfast Platter with Fried Fish and Sausage?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~263 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Fried Fish and Sausage?
- kcal: 54% of daily intake
- Fat: 114% of daily intake
- Carb: 23% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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