Breakfast Platter with Fruit calories & nutrition
Breakfast Platter with Fruit contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 37g fat, 73g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 180 | 12 | 2 | 16 |
| Bacon | 30 g | 160 | 14 | 0 | 8 |
| Whole wheat toast | 40 g | 100 | 1 | 18 | 4 |
| Hash brown patty | 60 g | 160 | 10 | 15 | 1 |
| Cantaloupe | 80 g | 25 | 0 | 6 | 1 |
| Orange slices | 40 g | 20 | 0 | 5 | 0 |
| Banana | 120 g | 105 | 0 | 27 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Bacon · Whole wheat toast · Hash brown patty · Cantaloupe · Orange slices · Banana
How does Breakfast Platter with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -245 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +325 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -57 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -140 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Fruit healthy?
In moderation. Breakfast Platter with Fruit is calorie-dense at 153 kcal/100 g. With 31g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Fruit good for weight loss?
At 750 calories per serving, Breakfast Platter with Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Fruit?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Fruit?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Bacon, Hash brown patty
How long does it take to burn off Breakfast Platter with Fruit?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Fruit?
- kcal: 38% of daily intake
- Fat: 53% of daily intake
- Carb: 37% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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