Breakfast Platter with Fruit Salad calories & nutrition
Breakfast Platter with Fruit Salad contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 73g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 45 g | 113 | 1 | 22 | 4 |
| Scrambled Eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Potato Chips | 25 g | 134 | 8.5 | 13.5 | 1 |
| Baked Beans | 60 g | 93 | 0.5 | 17 | 5 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Mixed Fruit Salad (Strawberries and Cream) | 150 g | 145 | 7 | 18 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Scrambled Eggs · Potato Chips · Baked Beans · Cucumber Slices · Mixed Fruit Salad (Strawberries and Cream)
How does Breakfast Platter with Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -151 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -96 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +419 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +37 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Fruit Salad healthy?
In moderation. Breakfast Platter with Fruit Salad is calorie-dense at 160 kcal/100 g. With 26g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Fruit Salad good for weight loss?
At 656 calories per serving, Breakfast Platter with Fruit Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Fruit Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Fruit Salad?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Mixed Fruit Salad (Strawberries and Cream), Potato Chips
How long does it take to burn off Breakfast Platter with Fruit Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Fruit Salad?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 37% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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