Breakfast Platter with Fruit and Eggs calories & nutrition
Breakfast Platter with Fruit and Eggs contains 1257 calories per serving (63% of a 2,000 kcal daily diet), with 67g fat, 78g carbs, and 84g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Fruit and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 222 | 15 | 1.5 | 19.5 |
| Baked Beans in Tomato Sauce | 120 g | 114 | 0.5 | 21 | 6 |
| Roasted Potatoes | 100 g | 143 | 5 | 22 | 2.5 |
| Ground Meat with Diced Potatoes | 80 g | 182 | 12 | 6 | 12.5 |
| Whole Wheat Bread | 30 g | 77 | 1 | 13 | 4 |
| Hard Boiled Eggs (in shell) | 300 g | 468 | 33 | 3 | 39 |
| Mixed Fruit Salad (Watermelon and Cantaloupe) | 150 g | 51 | 0.3 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Baked Beans in Tomato Sauce · Roasted Potatoes · Ground Meat with Diced Potatoes · Whole Wheat Bread · Hard Boiled Eggs (in shell) · Mixed Fruit Salad (Watermelon and Cantaloupe)
How does Breakfast Platter with Fruit and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -752 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -697 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -182 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -413 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Fruit and Eggs healthy?
In moderation. Breakfast Platter with Fruit and Eggs is calorie-dense at 135 kcal/100 g. With 84g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Fruit and Eggs good for weight loss?
At 1257 calories per serving, Breakfast Platter with Fruit and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Fruit and Eggs?
One serving contains 84g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Fruit and Eggs?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Hard Boiled Eggs (in shell), Scrambled Eggs, Ground Meat with Diced Potatoes
How long does it take to burn off Breakfast Platter with Fruit and Eggs?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~308 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Fruit and Eggs?
- kcal: 63% of daily intake
- Fat: 95% of daily intake
- Carb: 39% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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