Breakfast Platter with Gallo Pinto, Eggs, Pancake, and Avocado calories & nutrition
Breakfast Platter with Gallo Pinto, Eggs, Pancake, and Avocado contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 38g fat, 89g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Gallo Pinto, Eggs, Pancake, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gallo Pinto (Rice and Black Beans) | 200 g | 280 | 4 | 50 | 10 |
| Scrambled Eggs | 100 g | 180 | 14 | 2 | 12 |
| Pancake | 80 g | 220 | 8 | 30 | 5 |
| Avocado | 80 g | 130 | 12 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gallo Pinto (Rice and Black Beans) · Scrambled Eggs · Pancake · Avocado
How does Breakfast Platter with Gallo Pinto, Eggs, Pancake, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -305 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -250 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +265 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -117 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Gallo Pinto, Eggs, Pancake, and Avocado healthy?
In moderation. Breakfast Platter with Gallo Pinto, Eggs, Pancake, and Avocado is calorie-dense at 176 kcal/100 g. With 29g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Gallo Pinto, Eggs, Pancake, and Avocado good for weight loss?
At 810 calories per serving, Breakfast Platter with Gallo Pinto, Eggs, Pancake, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Gallo Pinto, Eggs, Pancake, and Avocado?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Gallo Pinto, Eggs, Pancake, and Avocado?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Gallo Pinto (Rice and Black Beans), Pancake, Scrambled Eggs
How long does it take to burn off Breakfast Platter with Gallo Pinto, Eggs, Pancake, and Avocado?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Gallo Pinto, Eggs, Pancake, and Avocado?
- kcal: 41% of daily intake
- Fat: 54% of daily intake
- Carb: 45% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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