Breakfast Platter with Grilled Sandwich and Fruit calories & nutrition
Breakfast Platter with Grilled Sandwich and Fruit contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 72g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Grilled Sandwich and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 80 g | 200 | 3 | 36 | 7 |
| White cheese (Ezine style) | 40 g | 120 | 10 | 1 | 6.5 |
| Rice cake | 10 g | 38 | 0.3 | 8 | 0.8 |
| Peanut butter | 20 g | 118 | 10 | 4 | 5 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Pineapple chunks | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Orange slice | 40 g | 19 | 0.1 | 4.7 | 0.4 |
| Raspberries | 20 g | 10 | 0.1 | 2.4 | 0.2 |
| Turkish tea (unsweetened) | 100 ml | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · White cheese (Ezine style) · Rice cake · Peanut butter · Strawberries · Blueberries · Pineapple chunks · Orange slice · Raspberries · Turkish tea (unsweetened)
How does Breakfast Platter with Grilled Sandwich and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -63 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -8 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +507 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +125 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Grilled Sandwich and Fruit healthy?
Yes. With 21g of protein and only 72g of carbs, Breakfast Platter with Grilled Sandwich and Fruit is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Platter with Grilled Sandwich and Fruit good for weight loss?
Yes. At 568 calories with 21g protein, Breakfast Platter with Grilled Sandwich and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Platter with Grilled Sandwich and Fruit?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Grilled Sandwich and Fruit?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, White cheese (Ezine style), Peanut butter
How long does it take to burn off Breakfast Platter with Grilled Sandwich and Fruit?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Grilled Sandwich and Fruit?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 36% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
