Breakfast Platter with Grits, Eggs, and Sausage calories & nutrition
Breakfast Platter with Grits, Eggs, and Sausage contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 39g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Grits, Eggs, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grits | 8 oz | 180 | 2 | 35 | 5 |
| Scrambled Eggs | 4 oz | 180 | 14 | 2 | 12 |
| Sausage Patty | 2 oz | 200 | 18 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grits · Scrambled Eggs · Sausage Patty
How does Breakfast Platter with Grits, Eggs, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -55 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +515 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +133 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +50 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Grits, Eggs, and Sausage healthy?
In moderation. Breakfast Platter with Grits, Eggs, and Sausage is calorie-dense at 160 kcal/4 oz. With 25g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Grits, Eggs, and Sausage good for weight loss?
Yes. At 560 calories with 25g protein, Breakfast Platter with Grits, Eggs, and Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Platter with Grits, Eggs, and Sausage?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Grits, Eggs, and Sausage?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Sausage Patty, Grits, Scrambled Eggs
How long does it take to burn off Breakfast Platter with Grits, Eggs, and Sausage?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Grits, Eggs, and Sausage?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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