Breakfast Platter with Hot Dogs, Ham, and Bread calories & nutrition
Breakfast Platter with Hot Dogs, Ham, and Bread contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 56g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Hot Dogs, Ham, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Hot Dogs in Sauce | 4.5 oz | 350 | 28 | 10 | 15 |
| Cooked Ham Slice | 2.5 oz | 120 | 7 | 1 | 13 |
| White Bread Roll | 3 oz | 240 | 3 | 45 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Hot Dogs in Sauce · Cooked Ham Slice · White Bread Roll
How does Breakfast Platter with Hot Dogs, Ham, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -205 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -150 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +365 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -17 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Hot Dogs, Ham, and Bread healthy?
In moderation. Breakfast Platter with Hot Dogs, Ham, and Bread is calorie-dense at 284 kcal/4 oz. With 36g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Hot Dogs, Ham, and Bread good for weight loss?
At 710 calories per serving, Breakfast Platter with Hot Dogs, Ham, and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Hot Dogs, Ham, and Bread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Hot Dogs, Ham, and Bread?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 284 kcal/4 oz (high)
- Top calorie contributors: Sliced Hot Dogs in Sauce, White Bread Roll, Cooked Ham Slice
How long does it take to burn off Breakfast Platter with Hot Dogs, Ham, and Bread?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Hot Dogs, Ham, and Bread?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 28% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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