Breakfast Platter with Ketchup calories & nutrition
Breakfast Platter with Ketchup contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 53g fat, 60g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 4 oz | 180 | 14 | 1 | 12 |
| Bacon | 0.7 oz | 100 | 8 | 0 | 7 |
| Hash Browns | 4 oz | 150 | 8 | 18 | 2 |
| Biscuit | 3 oz | 250 | 12 | 30 | 5 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Grapes | 1 oz | 20 | 0 | 5 | 0 |
| Strawberries | 0.5 oz | 10 | 0 | 2 | 0 |
| Ketchup | 0.5 oz | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Bacon · Hash Browns · Biscuit · Butter · Grapes · Strawberries · Ketchup
How does Breakfast Platter with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +250 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -132 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1215 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +30 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Ketchup healthy?
In moderation. Breakfast Platter with Ketchup is calorie-dense at 232 kcal/4 oz. With 26g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Ketchup good for weight loss?
At 825 calories per serving, Breakfast Platter with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Ketchup?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Ketchup?
- Macro split: fat 58%, carbs 29%, protein 13%
- Energy density: 232 kcal/4 oz (medium)
- Top calorie contributors: Biscuit, Fried Eggs, Hash Browns
How long does it take to burn off Breakfast Platter with Ketchup?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Ketchup?
- kcal: 41% of daily intake
- Fat: 76% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
