Breakfast Platter with Milk and Bananas calories & nutrition
Breakfast Platter with Milk and Bananas contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 52g fat, 77g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Milk and Bananas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Toast | 30 g | 80 | 1 | 15 | 3 |
| Bacon | 40 g | 200 | 16 | 0 | 14 |
| Roasted Potatoes | 100 g | 120 | 4 | 20 | 2 |
| Butter Portion | 10 g | 70 | 8 | 0 | 0 |
| 2% Milk | 250 ml | 125 | 5 | 12 | 8 |
| Banana | 120 g | 105 | 0 | 27 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Toast · Bacon · Roasted Potatoes · Butter Portion · 2% Milk · Banana
How does Breakfast Platter with Milk and Bananas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +135 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -247 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1100 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -240 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Milk and Bananas healthy?
In moderation. Breakfast Platter with Milk and Bananas is calorie-dense at 134 kcal/100 g. With 45g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Milk and Bananas good for weight loss?
At 940 calories per serving, Breakfast Platter with Milk and Bananas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Milk and Bananas?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Milk and Bananas?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Bacon, 2% Milk
How long does it take to burn off Breakfast Platter with Milk and Bananas?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Milk and Bananas?
- kcal: 47% of daily intake
- Fat: 74% of daily intake
- Carb: 39% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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