Breakfast Platter with Milk and Bananas calories & nutrition

One serving of Breakfast Platter with Milk and Bananas is about 940 kcal (47% of a 2,000-kcal diet). Macros per serving: fat 52 g, carbs 77 g, protein 45 g. Key ingredients: Scrambled Eggs, Toast, Bacon.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Scrambled Eggs	150 g	240	18	3	17
Toast	30 g	80	1	15	3
Bacon	40 g	200	16	0	14
Roasted Potatoes	100 g	120	4	20	2
Butter Portion	10 g	70	8	0	0
2% Milk	250 ml	125	5	12	8
Banana	120 g	105	0	27	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Scrambled Eggs · Toast · Bacon · Roasted Potatoes · Butter Portion · 2% Milk · Banana

Deeper insights

• Macro split: fat 50%, carbs 33%, protein 17%
• Energy density: 134 kcal/100 g (low)
• Top calorie contributors: Scrambled Eggs, Bacon, 2% Milk

Burning these calories

• Jogging: ~115 min
• Cycling: ~118 min
• Walking: ~230 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 74% of daily intake
• Carb: 39% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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