Breakfast Platter with Oatmeal and Coffee calories & nutrition
Breakfast Platter with Oatmeal and Coffee contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 68g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Oatmeal and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 60 g | 150 | 2 | 28 | 7 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Oatmeal with milk | 250 ml | 200 | 5 | 32 | 8 |
| Coffee with milk | 150 ml | 30 | 1 | 3 | 2 |
| Cheese bar | 20 g | 100 | 8 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Hard-boiled egg · Oatmeal with milk · Coffee with milk · Cheese bar
How does Breakfast Platter with Oatmeal and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +440 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +58 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1405 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +65 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Oatmeal and Coffee healthy?
In moderation. Breakfast Platter with Oatmeal and Coffee is calorie-dense at 109 kcal/100 g. With 33g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Oatmeal and Coffee good for weight loss?
At 635 calories per serving, Breakfast Platter with Oatmeal and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Oatmeal and Coffee?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Oatmeal and Coffee?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Oatmeal with milk, Hard-boiled egg, Whole wheat toast
How long does it take to burn off Breakfast Platter with Oatmeal and Coffee?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Oatmeal and Coffee?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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