Breakfast Platter with Oatmeal and Coffee calories & nutrition

One serving of Breakfast Platter with Oatmeal and Coffee is about 635 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 68 g, protein 33 g. Key ingredients: Whole wheat toast, Hard-boiled egg, Oatmeal with milk.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole wheat toast	60 g	150	2	28	7
Hard-boiled egg	100 g	155	11	1	13
Oatmeal with milk	250 ml	200	5	32	8
Coffee with milk	150 ml	30	1	3	2
Cheese bar	20 g	100	8	4	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole wheat toast · Hard-boiled egg · Oatmeal with milk · Coffee with milk · Cheese bar

Deeper insights

• Macro split: fat 38%, carbs 43%, protein 19%
• Energy density: 109 kcal/100 g (low)
• Top calorie contributors: Oatmeal with milk, Hard-boiled egg, Whole wheat toast

Burning these calories

• Jogging: ~78 min
• Cycling: ~80 min
• Walking: ~156 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 34% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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