Breakfast Platter with Omelet, Smoked Salmon, and Cheese calories & nutrition
Breakfast Platter with Omelet, Smoked Salmon, and Cheese contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 39g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Omelet, Smoked Salmon, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 2 oz | 66 | 2.5 | 0 | 11 |
| Vegetable Omelet | 3.5 oz | 154 | 11 | 4 | 10 |
| Hard Cheese | 1.5 oz | 171 | 14 | 0.5 | 11 |
| Black Olives | 0.5 oz | 16 | 1.5 | 0.8 | 0.1 |
| Labneh with Herbs | 1.5 oz | 85 | 7 | 2 | 3.5 |
| Sesame Bread Roll | 2.5 oz | 210 | 6 | 32 | 7 |
| Arugula Leaf | 0.1 oz | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Vegetable Omelet · Hard Cheese · Black Olives · Labneh with Herbs · Sesame Bread Roll · Arugula Leaf
How does Breakfast Platter with Omelet, Smoked Salmon, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -198 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -143 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +372 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -224 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Omelet, Smoked Salmon, and Cheese healthy?
In moderation. Breakfast Platter with Omelet, Smoked Salmon, and Cheese is calorie-dense at 242 kcal/4 oz. With 43g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Omelet, Smoked Salmon, and Cheese good for weight loss?
At 703 calories per serving, Breakfast Platter with Omelet, Smoked Salmon, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Omelet, Smoked Salmon, and Cheese?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Omelet, Smoked Salmon, and Cheese?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 242 kcal/4 oz (medium)
- Top calorie contributors: Sesame Bread Roll, Hard Cheese, Vegetable Omelet
How long does it take to burn off Breakfast Platter with Omelet, Smoked Salmon, and Cheese?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Omelet, Smoked Salmon, and Cheese?
- kcal: 35% of daily intake
- Fat: 60% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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