Breakfast Platter with Omelette, Avocado Toast, and Pomegranate calories & nutrition
Breakfast Platter with Omelette, Avocado Toast, and Pomegranate contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 42g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Omelette, Avocado Toast, and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg White Omelette | 100 g | 150 | 8 | 5 | 14 |
| Whole Wheat Bread | 30 g | 75 | 1 | 13 | 3 |
| Avocado | 60 g | 96 | 8.5 | 5 | 1.2 |
| Pomegranate Arils | 100 g | 83 | 1.2 | 19 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg White Omelette · Whole Wheat Bread · Avocado · Pomegranate Arils
How does Breakfast Platter with Omelette, Avocado Toast, and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +101 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +156 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +671 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +289 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Omelette, Avocado Toast, and Pomegranate healthy?
Yes. With 20g of protein and only 42g of carbs, Breakfast Platter with Omelette, Avocado Toast, and Pomegranate is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Platter with Omelette, Avocado Toast, and Pomegranate good for weight loss?
Yes. At 404 calories with 20g protein, Breakfast Platter with Omelette, Avocado Toast, and Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Platter with Omelette, Avocado Toast, and Pomegranate?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Omelette, Avocado Toast, and Pomegranate?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Egg White Omelette, Avocado, Pomegranate Arils
How long does it take to burn off Breakfast Platter with Omelette, Avocado Toast, and Pomegranate?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Omelette, Avocado Toast, and Pomegranate?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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