Breakfast Platter with Omelette, Sausage, and Banana Bread calories & nutrition
Breakfast Platter with Omelette, Sausage, and Banana Bread contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 56g fat, 44g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Omelette, Sausage, and Banana Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 184 | 14 | 1 | 13.5 |
| Cheddar Cheese Slices | 40 g | 161 | 13.2 | 0.5 | 10 |
| Pork Sausage | 60 g | 192 | 16 | 1 | 11 |
| Banana Bread | 70 g | 228 | 8 | 36 | 3 |
| Tomato Sauce | 20 ml | 22 | 0.1 | 5 | 0.3 |
| Smoked Salmon | 30 g | 56 | 3 | 0 | 7.2 |
| Cold Meat Slice | 20 g | 32 | 1.2 | 0.3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Cheddar Cheese Slices · Pork Sausage · Banana Bread · Tomato Sauce · Smoked Salmon · Cold Meat Slice
How does Breakfast Platter with Omelette, Sausage, and Banana Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -370 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -315 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +200 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -396 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Omelette, Sausage, and Banana Bread healthy?
In moderation. Breakfast Platter with Omelette, Sausage, and Banana Bread is calorie-dense at 243 kcal/100 g. With 50g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Omelette, Sausage, and Banana Bread good for weight loss?
At 875 calories per serving, Breakfast Platter with Omelette, Sausage, and Banana Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Omelette, Sausage, and Banana Bread?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Omelette, Sausage, and Banana Bread?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Banana Bread, Pork Sausage, Egg Omelette
How long does it take to burn off Breakfast Platter with Omelette, Sausage, and Banana Bread?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Omelette, Sausage, and Banana Bread?
- kcal: 44% of daily intake
- Fat: 79% of daily intake
- Carb: 22% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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