Breakfast Platter with Omelette, Toast, and Guava calories & nutrition
Breakfast Platter with Omelette, Toast, and Guava contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 55g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Omelette, Toast, and Guava?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Omelette | 100 g | 180 | 12 | 5 | 12 |
| White Bread Toast | 60 g | 160 | 2 | 30 | 5 |
| Guava | 150 g | 90 | 1 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Omelette · White Bread Toast · Guava
How does Breakfast Platter with Omelette, Toast, and Guava compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +75 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +645 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +263 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +180 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Omelette, Toast, and Guava healthy?
Yes. With 19g of protein and only 55g of carbs, Breakfast Platter with Omelette, Toast, and Guava is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Platter with Omelette, Toast, and Guava good for weight loss?
Yes. At 430 calories with 19g protein, Breakfast Platter with Omelette, Toast, and Guava keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Platter with Omelette, Toast, and Guava?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Omelette, Toast, and Guava?
- Macro split: fat 31%, carbs 51%, protein 18%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Vegetable Omelette, White Bread Toast, Guava
How long does it take to burn off Breakfast Platter with Omelette, Toast, and Guava?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Omelette, Toast, and Guava?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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