Breakfast Platter with Omelette, Plantains, Curry, and Pudding calories & nutrition
Breakfast Platter with Omelette, Plantains, Curry, and Pudding contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 63g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Omelette, Plantains, Curry, and Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 155 | 11 | 1 | 12 |
| Fried Plantain | 100 g | 220 | 10 | 30 | 1 |
| Chicken Curry | 150 g | 250 | 15 | 10 | 18 |
| Custard Pudding | 100 g | 180 | 8 | 22 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Fried Plantain · Chicken Curry · Custard Pudding
How does Breakfast Platter with Omelette, Plantains, Curry, and Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -300 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -245 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +270 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -112 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Omelette, Plantains, Curry, and Pudding healthy?
In moderation. Breakfast Platter with Omelette, Plantains, Curry, and Pudding is calorie-dense at 179 kcal/100 g. With 36g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Omelette, Plantains, Curry, and Pudding good for weight loss?
At 805 calories per serving, Breakfast Platter with Omelette, Plantains, Curry, and Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Omelette, Plantains, Curry, and Pudding?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Omelette, Plantains, Curry, and Pudding?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, Fried Plantain, Custard Pudding
How long does it take to burn off Breakfast Platter with Omelette, Plantains, Curry, and Pudding?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Omelette, Plantains, Curry, and Pudding?
- kcal: 40% of daily intake
- Fat: 63% of daily intake
- Carb: 32% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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