Breakfast Platter with Omelette and Cold Cuts calories & nutrition
Breakfast Platter with Omelette and Cold Cuts contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 43g fat, 12g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Omelette and Cold Cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 186 | 14 | 1 | 14 |
| Smoked Salmon | 40 g | 47 | 1.8 | 0 | 7.7 |
| Crispy Bacon | 20 g | 108 | 8.4 | 0.3 | 7.8 |
| Salami Slice | 30 g | 101 | 8.5 | 0.4 | 5.7 |
| Cheddar Cheese | 30 g | 121 | 10 | 0.4 | 7.3 |
| Watermelon | 60 g | 18 | 0.1 | 4.5 | 0.4 |
| Pineapple | 40 g | 20 | 0.1 | 5.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Smoked Salmon · Crispy Bacon · Salami Slice · Cheddar Cheese · Watermelon · Pineapple
How does Breakfast Platter with Omelette and Cold Cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -96 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -41 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +474 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +92 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Omelette and Cold Cuts healthy?
In moderation. Breakfast Platter with Omelette and Cold Cuts is calorie-dense at 177 kcal/100 g. With 43g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Omelette and Cold Cuts good for weight loss?
At 601 calories per serving, Breakfast Platter with Omelette and Cold Cuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Omelette and Cold Cuts?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Omelette and Cold Cuts?
- Macro split: fat 64%, carbs 8%, protein 28%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette, Cheddar Cheese, Crispy Bacon
How long does it take to burn off Breakfast Platter with Omelette and Cold Cuts?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Omelette and Cold Cuts?
- kcal: 30% of daily intake
- Fat: 61% of daily intake
- Carb: 6% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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