Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese calories & nutrition

One serving of Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese is about 900 kcal (45% of a 2,000-kcal diet). Macros per serving: fat 56 g, carbs 50 g, protein 48 g. Key ingredients: Pancakes, Avocado, Boiled Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pancakes	4 oz	280	10	38	8
Avocado	3 oz	135	12	7	2
Boiled Egg	3.5 oz	155	10.5	1	12.5
Cream Cheese	1 oz	90	9	1	2
White Cheese (Queso Blanco)	2 oz	180	14	2	12
Turkey Breast Slices	2 oz	60	1	1	12

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pancakes · Avocado · Boiled Egg · Cream Cheese · White Cheese (Queso Blanco) · Turkey Breast Slices

Deeper insights

• Macro split: fat 57%, carbs 22%, protein 21%
• Energy density: 5806 kcal/100 g (high)
• Top calorie contributors: Pancakes, White Cheese (Queso Blanco), Boiled Egg

Burning these calories

• Jogging: ~110 min
• Cycling: ~113 min
• Walking: ~220 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 81% of daily intake
• Carb: 25% of daily intake
• Protein: 49% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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